Conversion Calculator

Amount of nutrients in 100 g (grams) of Puff pastry, frozen, ready-to-bake.

Nutrient	Amount and Unit	Percentage
Water	8.5 g	8.5%
Energy (calorie)	551 kcal
Energy (joule)	2305 kJ
Protein	7.3 g	7.3%
Total lipid (fat)	38.1 g	38.1%
Ash	1 g	1%
Carbohydrate, by difference	45.1 g	45.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.74 g	0.74%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.56 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	61 mg	0.06%
Sodium, Na	249 mg	0.25%
Zinc, Zn	0.53 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.488 mg
Selenium, Se	24.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.398 mg
Riboflavin	0.283 mg
Niacin	4.168 mg
Pantothenic acid	0 mg
Vitamin B-6	0.021 mg
Folate, total	78 µg
Folic acid	65 µg
Folate, food	13 µg
Folate, DFE	124 µg
Choline, total	6.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin K (phylloquinone)	16.1 µg
Fatty acids, total saturated	9.643 g	9.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.186 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	4.954 g	4.95%
18:0 octadecanoic, stearic fatty acid	4.494 g	4.49%
Fatty acids, total monounsaturated	21.597 g	21.60%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	21.594 g	21.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.894 g	4.89%
18:2 undifferentiated	4.645 g	4.64%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.25%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.085 g	0.08%
Threonine	0.196 g	0.20%
Isoleucine	0.272 g	0.27%
Leucine	0.508 g	0.51%
Lysine	0.142 g	0.14%
Methionine	0.129 g	0.13%
Cystine	0.165 g	0.16%
Phenylalanine	0.362 g	0.36%
Tyrosine	0.201 g	0.20%
Valine	0.308 g	0.31%
Arginine	0.255 g	0.26%
Histidine	0.156 g	0.16%
Alanine	0.224 g	0.22%
Aspartic acid	0.296 g	0.30%
Glutamic acid	2.574 g	2.57%
Glycine	0.251 g	0.25%
Proline	0.864 g	0.86%
Serine	0.356 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg